Ingredients:
1 lb ground beef
1 can black beans, warmed
6 tostada shells
1 cup sour cream
2 cups shredded lettuce
1 diced tomato
1 cup shredded cheese
nacho cheese sauce
Directions:
Cook and crumble the ground beef (season with salt, pepper, onion powder, garlic, etc.), drain
grease.
Warm up the nacho cheese sauce in the microwave and set
aside.
Place a flour tortilla on a plate and warm in the
microwave for about 20 seconds.
Lay one tortilla on a flat surface. Spread a couple of
tablespoons of nacho cheese in the middle of the tortilla.
Place some meat and beans on top of the nacho
cheese.
Next, add the tostada shell, a thin layer of sour cream,
lettuce, tomato and shredded cheese
To fold into the actual crunchwrap, start with the bottom
of the tortilla and fold the edge up to the center of the fillings. Keep doing
that, folding as tight as possible, as you work your way around the tortilla.
You will probably need to wrip off a piece of another tortilla for the center
so that tortilla is covering all of the insides.
Spray a skillet or cooking pan with cooking spray and
heat over medium heat. Place the crunch wrap seam-side down, onto the skillet.
Cook for 2-3 min., or until golden brown.
Flip over and cook the other side for another 2-3 min or
until golden brown.
Cook the rest of your crunch wraps and eat immediately.
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