1 cup blueberries (frozen)
2 Tbs ground flax seed
1 apple, cored
2-3 scoops protein powder (we like plant based chocolate from Costco)
2-3 large leafs kale
spinach, fill to the top of blender
3-4 cups water
Directions:
Place all ingredients in vita-mix, blend until smooth. Serve fresh or store in the fridge up to one day. Alternatives: add greek yogurt, use juice instead of water, and/or omit apple
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