Carnivore Breakfast Casserole

Ingredients:
12 oz breakfast sausage*
12 eggs
2 cups cheddar cheese, shredded
3/4 cup heavy whipping cream
1 TBS red hot sauce

2 green onions, chopped
1/4 tsp. pepper

1/8 tsp. salt**

*alternate meat includes ham, ground beef, turkey, bacon

**may need to add more salt /season meat if using ground beef or turkey

Directions:

• Preheat oven to 350 degrees 
• Cook meat thoroughly (season if using non-salty meat) and break into pieces
• Spread cooked meat in bottom of 9x13 baking dish
• In a large bowl, whisk eggs, cheese, whipping cream, hot sauce, green onions, salt and pepper
• Pour egg mixture over cooked meat in baking dish
• Bake 35-40 minutes

Recipe adapted from here

Croissant Egg Breakfast Sandwich

Ingredients:

• eggs (1-2 per sandwich)
• slice of cheese - havarti is yummy (one slice per sandwich)
• lunch meat -ham is yummy 
• croissant

Directions:

• Preheat oven to 400° F
• Cut croissants in half place open faced on a cookie sheet
• Place cheese on 1/2 of the croissant 
• Put croissants with cheese in oven until cheese is melted (approx. 5 min)
• Meanwhile, fry eggs, seasoned to taste
• Warm lunch meat in a frying pan
• Assemble croissants by adding egg and meat
• Eat and enjoy!

Note: No need to butter the croissant

Ham-Egg Muffin

Ingredients:

Sliced ham (one slice per muffin cup)

Cheese, grated (approx. 1 Tbs. per muffin cup)

Egg (one egg per muffin cup)

Salt and pepper

Directions:

Pre-heat oven to 400 degrees 

Coat muffin tin with spray 

Put one slice of ham in the bottom of each tin

Layer grated cheese next

Crack an egg on top

Salt and pepper to taste

Optional: add green onions, bacon bits or other seasoning

Bake at 400 degrees for 15 min

Idea: try cupcake liners for less clean-up