cilantro and cooked chicken.
Crane Family Recipes
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Wednesday, October 14, 2026
Jalapeño Chicken Chili
cilantro and cooked chicken.
Thursday, September 3, 2026
Sweet Potato Soup
2 tsp. olive oil
1/2 white onion, peeled and diced1
lb ground Italian sausage*
1.5 TBS. garlic, minced
4 cups chicken broth***
2-3 carrots, peeled and cubed
1-2 sweet potatoes, peeled and cubed
1 ½ tsp smoked paprika
2 15-oz cans white beans
1 15-oz coconut milk
2 large handfuls fresh kale, chopped
salt and pepper to taste***
Directions:
1. Saute onions in olive oil, once onions are tender, add Italian sausage and cook until barely done.
2. Put all ingredients (including cooked sausage and sauteed onions) into a pressure cooker
3. Push the "soup button" and 15 minutes on pressure, quick or slow release is fine
5. If adding grilled chicken, add to the soup at this point*
6. Serve
*also add grilled chicken
**note: Crane family usually doubles recipe for "planned overs"
***tip: use 4 cups of water with 5 tsp. chicken boullion to add extra "salt" withouth needing to add salt directly to the recipe
adapted from here
Tuesday, August 4, 2026
Sourdough Pizza Dough
600 g bread flour
375 g water, room temp
90 g active sourdough starter
900 g bread flour
563 g water, room temp
135 g active sourdough starter
- Mix all ingredients, let sit for 30 min. Stretch and pull every 30 min. for about 2 hours.
- Set aside until 1.5 to 2 times in size
- portion out (divide into approx. 250g dough balls) form each piece into a tight ball by folding it onto itself and place on a lightly floured cookie sheet
- lightly flour tops of dough balls and cover with plastic wrap. Let dough raise until approx. double in size (about 5-6hours)
- Move dough on cookie sheets to fridge and allow to cold proof approx. 12 hours (or up to 4 days)
- Remove the dough from the fridge and allow to come to room temp. for approx. 30 min. before you plan to bake, then carefully remove the chilled dough from the tray and transfer to a floured work surface. Flour the top of the dough ball before beginning the shaping process
- Flatten the dough and shape
- Sprinkle cornmeal on pizza peel then transfer shaped dough
- Add pizza sauce, cheese, then toppings. Make sure pizza isn't too stuck by gently shaking pizza peel to make sure pizza can slide off
- Place in oven preheated to 550 degrees F (or in BBQ on medium heat) appox. 7-10 min.
S'more Bars
- pre-heat oven to 375 degrees F
- whisk together flour, baking, soda, salt in a medium bowl, set aside
- in a large bowl, cream together butter and sugars until light and fluffy using a mixer
- add vanilla, then eggs
- stir flour mixture into wet ingredients until mixed through
- fold in chocolate chips and 1 cup of marshmallows
- line a 13x18 sheet pan with parchment paper, spraying the pan with non-stick cooking spray
- lay out graham crackers on a baking sheet leaving no gaps between them
- place cookie dough on graham crackers, and spread evenly
- bake for 5 minutes without disturbing
- press Hershey pieces, 1/3 cup marshmallows and 1/3 cup broken graham crackers on top
- bake 5-7 more minutes
- cool cookie bars in pan
- cut cookies into bars or squares
- store at room temperature in a sealed container
Thursday, July 23, 2026
7 Layer Bean Dip
Ingredients:
2 cans refried beans
1/2 cup cream cheese, softened (or from a tub)
16 oz container sour cream (1 small tub)
1/2 packet ranch dressing (could use ranch dip packet)
~ 1/2 cup salsa (homemade or Pace Picante)
1 cup cheese, grated (cheddar or monterey jack)
green onions, chopped
avocado, chopped
tomato, chopped
Directions:
Spread the refried beans in the bottom of a 9x13 pan
Blend the cream cheese with a hand mixer until smooth, add sour cream and blend, then add ranch seasoning. Spread over beans as second layer.
Salsa is the next layer
Grated cheese comes next
top with green onions, avocado and tomato chunks if you wish
Saturday, April 11, 2026
Parmesan Garlic Rice
Ingredients:
1 TBS minced garlic
1 cup rice
2 cups chicken broth
1/2 tsp. onion powder
1/2 cup parmesan cheese (grated)
optional garnish: parsley or green onions
Directions:
Place first 5 ingredients in the rice cooker. Set to white rice. Once done, add the remaining ingredients and mix adding more milk as needed. Garnish with parsley or green onions
Wednesday, February 19, 2025
Tasty Queso Taco Soup
1/2 onion, diced
1. Cook onion in olive oil until soft and translucent
Saturday, February 15, 2025
Cauliflower Noodle-less Lasagna
1/2 onion, chopped
- Preheat oven to 375 degrees F
- Bring a large pot of water to a boil and add cauliflower. Cook for 3 minutes. Remove from heat, drain and set aside.
- Meanwhile, heat olive oil in a large skillet over medium heat. Add onion and cook until soft. Add garlic, red pepper flakes, ground beef, salt and pepper and cook until beef is browned.
- Stir in tomato paste, oregano and spaghetti sauce. Reduce heat to medium low and simmer for 15 minutes covered. Remove from heat.
- Pour cooked cauliflower into meat sauce (if pan is big enough) and stir to combine.
- In a 9x13 baking dish, create layers by spreading half of the cauliflower/meat mixture on bottom. Layer next with half the ricotta, mozzarella and Parmesan cheeses.
- Add the rest of the cauliflower/meat mixture and top with remaining cheese.
- Bake for 25 minutes.
Saturday, February 8, 2025
Carnivore Breakfast Casserole
12 oz breakfast sausage*
12 eggs
2 cups cheddar cheese, shredded
3/4 cup heavy whipping cream
1 TBS red hot sauce
1/4 tsp. pepper
- Preheat oven to 350 degrees
- Cook meat thoroughly (season if using non-salty meat) and break into pieces
- Spread cooked meat in bottom of 9x13 baking dish
- In a large bowl, whisk eggs, cheese, whipping cream, hot sauce, green onions, salt and pepper
- Pour egg mixture over cooked meat in baking dish
- Bake 35-40 minutes
Zesty Avocado Veggie Bowl
Mississippi Chicken
8 chicken thighs (can use 4 chicken breast, but will not be as moist)
- Add chicken to your slow cooker or pressure cooker set to "slow cooker" (preferred method as chicken holds more moisture)
- Pour pepperoncini juice and add peppers on/around chicken.
- Sprinkle chicken with ranch and au jus seasonings
- Place butter on top
- Cook 6-8 hours on low (could do 3-4 hours on high, but won't be as moist)
Egg Roll in a Bowl
- In a large pan, cook onion, garlic, ginger and sesame oil
- Add pork - cook through
- Push pork to one side and add coleslaw, stir (may need to use a large pot if doubling)
- Add soy, sriracha and chili sauces, cook approx. 5 min. until veggies are tender
Friday, February 7, 2025
Cinnamon Streusel Cookies
- Preheat oven to 350° F
- Make dough by combining butter, oil and brown sugar. Mix for a few minutes until smooth. Note: The mixture should be lighter in color and fluffy
- Add egg and vanilla to dough and mix some more
- In a separate bowl combine dry ingredients (cinnamon, flour, baking soda, baking powder, salt), sift if needed and add to "wet" ingredients. Mix and set aside.
- Streusel Topping: combine all ingredients in a bowl and mix with a spoon or by hand. Start with 1/3 cup of flour and add 1 TBS more if isn't crumbly. Set aside.
- Scoop cookies onto parchment lined baking tray. Using the back of your spoon or fingers, make an indent in the top of the dough. Sprinkle a couple tablespoons of the streusel on top of the cookie, into the indent.
- Bake for 7-8 min. (small cookies) or 10-12 min. (large cookies)
- Icing: combine powdered sugar, milk and vanilla in a small bow and whisk until smooth and runny
- Drizzle icing over baked and slightly cooled cookies
Friday, October 18, 2024
Croissant Egg Breakfast Sandwich
- eggs (1-2 per sandwich)
- slice of cheese - havarti is yummy (one slice per sandwich)
- lunch meat -ham is yummy
- croissant
- Preheat oven to 400° F
- Cut croissants in half place open faced on a cookie sheet
- Place cheese on 1/2 of the croissant
- Put croissants with cheese in oven until cheese is melted (approx. 5 min)
- Meanwhile, fry eggs, seasoned to taste
- Warm lunch meat in a frying pan
- Assemble croissants by adding egg and meat
- Eat and enjoy!
Saturday, September 16, 2023
Homemade Donuts
1 cup sugar
2 TBS yeast
1 TBS vanilla
2 cups mashed potatoes (potato pearls are best)
2 tsp salt
6 TBS melted butter
Flour to correct consistency (approx. 8.5 cups)
Directions:
Thursday, July 13, 2023
Parmesan Roasted Green Beans
Ingredients:
1 1/2 pounds green beans, fresh & trimmed
1 tbsp olive oil
1/3 cup parmesan cheese, grated
1 tsp garlic powder
1/2 tsp salt
1/4 tsp black pepper
Preheat oven to 425 degrees F. Cover baking sheet with foil and lightly coat with non-stick spray, set aside.
Coat the green beans in the olive oil, then add the parmesan cheese, garlic powder, salt and pepper and stir to coat.
Spread in an even layer on the baking sheet and bake for 10 minutes. Use a spatula to flip the green beans and continue cooking another 8 minutes, until tender. Enjoy warm.
Oven Roasted Red Pepper Broccoli
1 ½ pound broccoli florets
2 TBS olive oil
1 TBS minced garlic
1 tsp black pepper
1 tsp red pepper flakes
1 tsp salt
Preheat oven to 425° F.
If using heads of broccoli, wash, dry thoroughly and then cut into 1 1/2-inch florets. It’s important that the broccoli is thoroughly dried. So, make sure to shake all the water out and pat dry with a paper towel.
In a small bowl mix seasonings - garlic, pepper, red pepper flakes, and salt. Set aside.
In a large mixing bowl toss broccoli with olive oil until evenly coated. Sprinkle seasonings on top and stir until evenly coated
Spread seasoned broccoli out into a single layer on a cookie sheet lined with foil
Roast on the middle rack of the oven for 10 minutes, stir and cook for about 8 more minutes
Serve and enjoy!
Tuesday, June 6, 2023
Parmesan Cauliflower Bites
3 cups cauliflower florets, washed and
thoroughly dried (approx. 1 head)
2 TBS butter, melted
½ cup Parmesan cheese, finely grated
1 tsp paprika
1/4 tsp salt* (try this amount and see if it needs more)
¼ tsp. pepper
Directions:
Oven
Instructions
Preheat oven to 425 degrees °F.
Toss cauliflower florets with melted butter in a
Tupperware with lid (could also use a bowl). Check for pieces that are not coated
with butter and toss again.
Combine Parmesan cheese, paprika and pepper and
sprinkle over the butter-coated cauliflower florets that are still in the
Tupperware (or bowl).
Cover with a tight-fitting lid. Gently toss to
coat.
Arrange cauliflower in a single layer on baking
sheet with tin foil sprayed to prevent sticking.
Bake for 20 minutes or until edges begin to crisp.
Enjoy hot from the oven!
Air Fryer
Instructions
Preheat air fryer to 390 °F for 3 minutes.
Spray the crisper plate with olive oil and place
cauliflower in a single layer. Lightly spray the florets with olive oil to
promote crispiness.
Cook for about 20 minutes or until desired
tenderness.
Tips/Extra
Info
Reheating: Cauliflower Bites are best eaten fresh,
but can be crisped up again in an air fryer or oven at 350 °F for about 5-10
minutes or until hot. We do not recommend using a microwave to reheat because
they will be soggy.
Adapted from here
Wednesday, April 12, 2023
Instant Pot Pork Chops with Garlic Honey Sauce
⅓ cup honey
Directions:
- Combine honey, soy sauce, ketchup, apple cider vinegar and sweet chili sauce in a small bowl and set aside.
- Heat the olive oil in the Instant Pot using sauté mode until the pot is hot.
- Season the pork chops with pepper (on both sided) and add them to the hot pot. Brown the pork chops 1-2 minutes per side and no more. Transfer pork to a clean plate.
- Add the minced garlic to the pot, press "Cancel" to turn off sauté mode, and cook, stirring, for 30 seconds.
- Pour the honey soy sauce mixture from the bowl into the pot and stir, scraping up any browned bits from the bottom of the pot.
- Add the pork chops and any juices released back to the Instant Pot. Close the Instant Pot lid and turn the steam release valve to the sealing position.
- Set the pressure cook time to 1 minute on high pressure/manual. The Instant Pot will take about 10 minutes to reach pressure and then the cook time will start. When the cook time ends allow the pressure to release naturally for 5 minutes by leaving the Instant Pot alone. Then quick release any remaining pressure by turning the steam release valve to the venting position.
- When the pin has dropped down, open the Instant Pot lid. Use an instant read thermometer to check that the internal temperature of the pork has reached at least 145 degrees F. Remove the pork chops to a clean plate. Press "Cancel" to turn the warm setting off.
- Combine the 1 TBS cornstarch and 1 TBS water in a small bowl. Turn sauté mode on and stir the cornstarch mixture into the Instant Pot. Cook, stirring, until the sauce thickens. This should only take 1-2 minutes. Press "Cancel" to turn off the Instant Pot and remove the inner pot from the Instant Pot base to immediately stop the cooking process.
- Serve pork chops with honey garlic sauce.
Wednesday, April 5, 2023
Jalepano Chicken
2 TBS oil (olive or sesame)1 pound chicken, cut into 1 inch cubes
1 tsp garlic powder
1 tsp ginger powder
1 tsp soy sauce
1 TBS Sriracha sauce
1 tsp lemon juice
1 jalapeno, finely chopped
pepper to taste
¼ cup cream cheese*
¼ cup heavy cream or milk
1 jalapeno, thinly sliced
green onion
Heat oil in a wide pan over medium heat.
Chicken Broccoli Bacon Cheese Casserole
Wednesday, March 29, 2023
Pizza Cauliflower Casserole
Ingredients:
1 pound sausage
8 oz. mushrooms, sliced
12 ounces mozzarella cheese, grated
1 1/2 cups pasta sauce (divided into three 1/2 cups)
1/2 green pepper, chopped (or another pepper of choosing)
1 can sliced olives
1/4 cup Parmesan cheese
1 tsp. Italian Seasoning
Preheat oven to 400 degrees F.
Sauté mushrooms (can season with pepper and garlic salt) and cook Italian sausage (approx. 15 min), drain and set aside
Steam cauliflower (if using the microwave: add cut florets to a microwave safe bowl, add one cup of water, cover with a damp paper towel, microwave approx. 6-9 min. until cauliflower is slightly tender). Drain the cauliflower pat dry with a paper towel. Set aside.
Cauliflower Mixture: In a large bowl add the cauliflower, cooked Italian sausage, mushrooms, and peppers. Toss together until well mixed.
Parmesan Cheese Mixture: In a small bowl mix together the Parmesan cheese and Italian seasoning.
In a 9x13 dish layer in the following order:
- ½ cup pasta sauce
- cauliflower mixture (approx. ½)
- ½ cup pasta sauce
- pepperoni (make a layer)
- mozzarella cheese (approx. ½)
- cauliflower mixture (approx. ½)
- ½ cup pasta sauce
- pepperoni (make a layer)
- mozzarella cheese (approx. ½)
- sliced olives
- Parmesan cheese mixture, sprinkle evenly on top
Place in the oven and bake at 400 degrees F. for 30 minutes, or until warmed through and the cheese is fully melted.
Thursday, December 29, 2022
Ham-Egg Muffin
Friday, November 25, 2022
Sweet Potato Casserole
1 cup brown sugar
1/3 cup flour
1 cup chopped pecans
1/3 cup butter, melted
Pretzel Jello Salad
Pretzel Crust (bottom layer)
Key Lime Pie
5 egg yolks, beaten
Sunday, November 20, 2022
Oreo Pie
Oreo Crust
1/2 C. butter melted
3/4 C. granulated sugar
1/4 C. cornstarch
1/4 tsp. salt
4 egg yolks
3 cups whole milk
5 oz. semi-sweet chocolate chips
2 oz. Baker's unsweetened chocolate squares
2 Tbsp butter
2 Tsp vanilla extract
2 cups heavy whipping cream
2 Tbs. powdered sugar
chocolate sprinkles or chocolate curls optional
Place Oreo cookies into a food processor and pulse until ground.
Add 1/2 C. melted butter and continue blending until butter is thoroughly mixed in.
Press cookie crumbles into a 9-inch pie plate and spread evenly across the bottom and up the sides.
Bake crust in a 350 degree oven for 10-15 minutes until slightly bubbly and beginning to crisp (right about when you can smell it cooking).
Filling
Stir together sugar, salt, and cornstarch in a medium size heavy pan.
Whisk egg yolks into milk.
Add milk mixture to sugar mixture and heat over medium – medium/high heat.
Whisk CONSTANTLY until mixture cooks and comes to a low boil (about 10-12 minutes)
Turn heat down and continue whisking and cooking until mixture thickens. (about 2 minutes more).
Remove from heat.
Add in butter, vanilla, chocolate chips, and unsweetened chocolate (chopped into pieces).
Stir until melted and smooth.
Transfer filling into the pie plate over the baked crust.
Cover with plastic wrap pressed onto the filling.Cool in the refrigerator for 4-6 hours or until cool.
Topping
Just before serving, whip heavy whipping cream (add powdered sugar during last 30 seconds of whipping).
Top large pie with swirls or a border of whipped cream. You can also simple mound the whipped cream on top of the pie and spread over the top.
Add chocolate sprinkles or use a peeler to make chocolate curls from a chocolate bar if desired and serve!
Note: This recipe yields one 9-inch pie. It can easily be doubled to make two pies.








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