Scott's green smoothie

Ingredients:
1 cup blueberries (frozen)
2 Tbs ground flax seed
1 apple, cored
2-3 scoops protein powder (we like plant based chocolate from Costco)
2-3 large leafs kale
spinach, fill to the top of blender
3-4 cups water

Directions:
Place all ingredients in vita-mix, blend until smooth. Serve fresh or store in the fridge up to one day. Alternatives: add greek yogurt, use juice instead of water, and/or omit apple

Chocolate, Peanut butter, Banana Protein Shake

Ingredients:

1 cup milk 

1/2 cup plain nonfat Greek yogurt

1 scoop chocolate protein powder

1 Tbs. ground flax seed 

2 Tbs. peanut butter

1 frozen banana

1 cup fresh spinach

6 ice cubes

Directions:

Place all ingredients in a blender and blend until smooth. Serves 2.