Iced Pero - Vitamix

Ingredients:
2 cups ice cubes
1/2 cup whipping cream
2 cups milk
1/4 cup hot chocolate mix
3 Tbs Pero
2 Tbs caramel flavoring

Directions: Place all ingredients in
vitamix. Blend until smooth.

Frozen Hot Chocolate Vitamix

Ingredients:
4 packets hot chocolate
2 1/2 cups of milk
1/2 cup heavy whipping cream**
4 cups ice cubes
flavoring* (1/4 cup Torani salted caramel  syrup was yummy)

Directions:
Put all ingredients in your blender. Enjoy

Serves 4

*Other flavor ideas: candy canes, peanut butter, banana, raspberries
**could sub whipping cream for milk (just wouldn't be as creamy)

Chocolate, Peanut butter, Banana Protein Shake

Ingredients:

1 cup milk 

1/2 cup plain nonfat Greek yogurt

1 scoop chocolate protein powder

1 Tbs. ground flax seed 

2 Tbs. peanut butter

1 frozen banana

1 cup fresh spinach

6 ice cubes

Directions:

Place all ingredients in a blender and blend until smooth. Serves 2. 

Smoothie

Ingredients:

6 ice cubes

6-8 oz. frozen juice

1 fresh banana

1-2 cups frozen strawberries

1 bunch of grapes

¾ cup yogurt

1 cup water (add more or less until blends well)

Directions:

Add all ingredients and blend in blender