Scott's green smoothie

Ingredients:
1 cup blueberries (frozen)
2 Tbs ground flax seed
1 apple, cored
2-3 scoops protein powder (we like plant based chocolate from Costco)
2-3 large leafs kale
spinach, fill to the top of blender
3-4 cups water

Directions:
Place all ingredients in vita-mix, blend until smooth. Serve fresh or store in the fridge up to one day. Alternatives: add greek yogurt, use juice instead of water, and/or omit apple

Smoothie

Ingredients:

6 ice cubes

6-8 oz. frozen juice

1 fresh banana

1-2 cups frozen strawberries

1 bunch of grapes

¾ cup yogurt

1 cup water (add more or less until blends well)

Directions:

Add all ingredients and blend in blender