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Monday, August 11, 2014

Chocolate, Peanut butter, Banana Protein Shake

Ingredients:
1 cup milk 
1/2 cup plain nonfat Greek yogurt
1 scoop chocolate protein powder
1 Tbs. ground flax seed 
2 Tbs. peanut butter
1 frozen banana
1 cup fresh spinach
6 ice cubes

Directions:
Place all ingredients in a blender and blend until smooth. Serves 2. 

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