2 tsp. olive oil
1/2 white onion, peeled and diced1
lb ground Italian sausage*
1.5 TBS. garlic, minced
4 cups chicken broth***
2-3 carrots, peeled and cubed
1-2 sweet potatoes, peeled and cubed
1 ½ tsp smoked paprika
2 15-oz cans white beans
1 15-oz coconut milk
2 large handfuls fresh kale, chopped
salt and pepper to taste***
Directions:
1. Saute onions in olive oil, once onions are tender, add Italian sausage and cook until barely done.
2. Put all ingredients (including cooked sausage and sauteed onions) into a pressure cooker
3. Push the "soup button" and 15 minutes on pressure, quick or slow release is fine
5. If adding grilled chicken, add to the soup at this point*
6. Serve
*also add grilled chicken
**note: Crane family usually doubles recipe for "planned overs"
***tip: use 4 cups of water with 5 tsp. chicken boullion to add extra "salt" withouth needing to add salt directly to the recipe
adapted from here

No comments:
Post a Comment